Weigh In record (no journal entry) for 19 December 2015
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1636 kcal
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Fat: 75.06g | Prot: 68.01g | Carbs: 176.72g.
Breakfast: Rainbow Riisikakku, Mandariini, Yosa Kauravälipala Metsämarja, Yosa Kauravälipala Paratiisi. Lunch: Lounashetki Kana-Tacosalaatti. Dinner: Flora Margariini 60%, Vaasan 100% Kauraleipä, Dr. Oetker Paula Vanukas (Suklaavanilja), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Naudan Jauheliha 17%. Snacks/Other: Mandariini, Flora Margariini 60%, Vaasan 100% Kauraleipä, Tortillamaissilastut, Lounashetki Kana-Tacosalaatti. more...
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Gaining 0.1 kg a Week
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