Weigh In record (no journal entry) for 19 December 2015
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122.8 kg
Lost so far: 13.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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791 kcal
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Fat: 28.24g | Prot: 56.79g | Carbs: 65.86g.
Breakfast: Kipfilet (Gekookt, Gebakken), AH Meergranenbrood. Lunch: Osseworst, AH Meergranenbrood. Snacks/Other: Dolce Gusto Cappuccino, Dolce Gusto Café Au Lait. more...
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Losing 3.5 kg a Week
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