Weigh In record (no journal entry) for 19 December 2015
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2445 kcal
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Fat: 122.34g | Prot: 122.82g | Carbs: 224.42g.
Breakfast: 2% Reduced Fat Chocolate Milk, 1% Fat Milk, General Mills Cocoa Puffs (Container). Lunch: Sodexo Home Fried Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Cheddar Cheese. Dinner: Egg, Plain Waffles, Bacon, Beef Lo Mein. Snacks/Other: 2% Reduced Fat Chocolate Milk, Birds Eye Recipe Ready Green Pepper & Onion, Egg, Hash Brown (from Frozen), Cheddar Cheese, Jimmy Dean Turkey Sausage Links. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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