Weigh In record (no journal entry) for 19 December 2015
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1212 kcal
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Fat: 36.38g | Prot: 48.65g | Carbs: 174.19g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru. Lunch: Kawa z Mlekiem, Banan. Dinner: Herbata z Cukrem, Lubella Makaron Świderki, Kotlet Mielony Smażony. Snacks/Other: Jabłko Banan, Milk Land Ser Gouda w Plastrach, Biedronka Szynka Konserwowa, Biedronka Makrela Wędzona, Biedronka Szynka Konserwowa, Chleb Orkiszowy, Herbata z Cukrem. more...
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1698 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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misiaczek73's Weight History
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