Weigh In record (no journal entry) for 19 December 2015
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1952 kcal
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Fat: 63.38g | Prot: 52.24g | Carbs: 236.39g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Salami, Appelmoes (zonder Toegevoegde Suikers), Bloedworst. Snacks/Other: Duvel Bier, Dadel, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 7 kg a Week
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