Vaisalla''s Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

80.8 kg Lost so far: 6.3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

2335 kcal

Fat: 99.65g | Prot: 88.56g | Carbs: 163.27g. Breakfast: Ашан Арахис Сырой Очищенный, Сахар, Nescafe Dolce Gusto Cappuccino. Lunch: Био Баланс Био Йогурт Гранат, Савушкин Продукт Творог 101 Зерно 5%. Dinner: Пиво, Heinz Соус Экзотический, Магнит Сыр Российский, Останкино Колбаса Еврейская. Snacks/Other: Кофе с Молоком и Сахаром. more...

1994 kcal

Exercise: Cross Training - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Vaisalla''s Weight History

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Vaisalla''s Journal, 19 Dec 15

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Vaisalla''s Weight History