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Jarone
Journal
18 Dec 15
Jarone's Journal, 18 Dec 15
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Weigh In record (no journal entry) for 18 December 2015
144.2 kg
Lost so far:
8.2 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
406 kcal
Fat: 16.21g | Prot: 12.59g | Carbs: 52.51g.
Breakfast:
Jalapeno Peppers, Pickles.
Snacks/Other:
Pepsi Pepsi (Can), Kraft American Cheese Slice.
more...
3817 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jarone's Weight History
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