Weigh In record (no journal entry) for 18 December 2015
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1083 kcal
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Fat: 29.01g | Prot: 30.74g | Carbs: 180.65g.
Breakfast: Caffè (Espresso). Lunch: Mandarino, Esselunga Fagioli Cannellini. Dinner: Balocco Pandoro, Mandarino, Pane Integrale, Bietola Cotta. Snacks/Other: Mela Annurca. more...
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Gaining 0.6 kg a Week
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