Weigh In record (no journal entry) for 18 December 2015
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1119 kcal
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Fat: 72.15g | Prot: 44.21g | Carbs: 72.62g.
Breakfast: Café, Balkis Nata. Lunch: Batata Inglesa Cozida, Cenouras, Carne, Escarola Cozida (Cozinhado com Gordura). Dinner: Aurora Linguiça Toscana. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Balkis Nata, Bauducco Chocotone, Coco Seco. more...
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1643 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Pilates - 1 hour. more...
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Losing 0.6 kg a Week
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