Weigh In record (no journal entry) for 18 December 2015
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1414 kcal
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Fat: 37.14g | Prot: 70.18g | Carbs: 206.94g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Meijer Organics Original Creamer, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Lay's Baked! Original Potato Crisps, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Oil Popped White Popcorn, Apples. more...
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3968 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Running (jogging) - 8/kph - 13 minutes, Elliptical - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours. more...
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Losing 31.8 kg a Week
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Boone00021's Weight History
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