Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smaricle
Journal
18 Dec 15
smaricle's Journal, 18 Dec 15
smaricle's Profile
|
< Previous Entry
|
Next Entry >
Yes, that's the way I like to see the scale go! I have not been as strict on what I eat and so my weight has been staying pretty much the same. But I have been really trying this week and I'd say it paid off. Have a great weekend everyone!
101.2 kg
Lost so far:
17.2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
1558 kcal
Fat: 80.06g | Prot: 78.59g | Carbs: 128.75g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Country Crock Spreadable Regular Soft Margarine, Grits.
Lunch:
Reese's Reese's Pieces, Breyers Lactose Free Vanilla Ice Cream, Spangles Hamburger.
Dinner:
Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza.
more...
3154 kcal
Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smaricle's Weight History
View Complete History