Weigh In record (no journal entry) for 18 December 2015
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1628 kcal
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Fat: 70.95g | Prot: 63.01g | Carbs: 188.44g.
Breakfast: Хлебзавод 28 Пирожок с Яблоком. Lunch: Хлебзавод 28 Пирожок с Яблоком, Dove Молочный Шоколад, Хурма, Творог 9%. Dinner: Castello Сыр с Голубой Плесенью, Помидоры Черри. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 19 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.8 kg a Week
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Розовый Пушочек's Weight History
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