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Günde 900 gr ile yavaş yavaş başlıyoruz😄
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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411 kcal
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Fat: 17.80g | Prot: 36.16g | Carbs: 23.78g.
Breakfast: Altınkılıç Kefir, Haşlanmış Yumurta. Lunch: Danone Activia Elma & Tarçın. Dinner: Çesitli Sebzelerle Marul Salatası, Levrek. more...
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Losing 6.3 kg a Week
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Guzidemertcan's Weight History
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