Weigh In record (no journal entry) for 18 December 2015
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2599 kcal
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Fat: 95.47g | Prot: 56.70g | Carbs: 321.97g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Ежики, Белый Хлеб, Борщ. Dinner: Zatecky Gus Пиво Светлое, Банан, Бутерброд с Колбасой, Торт. Snacks/Other: Мандарины, Салат Овощной, Snickers Шоколадный Батончик, Кофе с Молоком. more...
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3005 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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