Weigh In record (no journal entry) for 18 December 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1664 kcal
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Fat: 37.59g | Prot: 55.28g | Carbs: 255.93g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Spaghetti Bolognese, Rode Tafelwijn. Snacks/Other: Milsani Yoghurt met Aardbei, Lotus Speculoos, Dadel. more...
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Losing 1.4 kg a Week
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