Weigh In record (no journal entry) for 18 December 2015
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81.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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783 kcal
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Fat: 50.91g | Prot: 20.64g | Carbs: 52.16g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Mühlen Gold Sesam Knäckebrot (9g), Aldi Hummus Pikant. Dinner: Cold Cut, Great Value Green Olives with Pimento. Snacks/Other: Nestlé Dolce Gusto Latte Macchiato, Pringles Original Potato Crisps. more...
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Gaining 0.7 kg a Week
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bordercollin's Weight History
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