Weigh In record (no journal entry) for 18 December 2015
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1433 kcal
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Fat: 63.95g | Prot: 37.01g | Carbs: 180.33g.
Breakfast: Boter, Wit Brood. Lunch: Omelet of Roerei, Lutosa Frieten in de Oven. Dinner: Chocoladebroodje, Krentenbrood, Salami, Wit Brood. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Appel. more...
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2556 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Singing - 1 hour and 30 minutes, Sitting - 3 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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