Weigh In record (no journal entry) for 18 December 2015
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123.3 kg
Lost so far: 12.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1073 kcal
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Fat: 18.63g | Prot: 90.75g | Carbs: 129.14g.
Breakfast: AH Varkenslever, AH Meergranenbrood. Lunch: AH Varkenslever, AH Meergranenbrood, Blue Band Vezelrijk Wit Brood. Dinner: Jumbo Kipfilet (Whole ), Jumbo Voorgebakken Pita Broodjes. Snacks/Other: Dolce Gusto Café Au Lait, Appels. more...
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Losing 2.1 kg a Week
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