Weigh In record (no journal entry) for 18 December 2015
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1791 kcal
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Fat: 45.65g | Prot: 54.07g | Carbs: 265.87g.
Breakfast: Banan, Liga Vitalu Krakersy Zbożowe, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Fasolka po Bretońsku, Biedronka Chleb Alpejski. Dinner: Okocim Piwo Porter, Sok Pomarańczowy. more...
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2204 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 6 hours and 36 minutes. more...
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Losing 9.8 kg a Week
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fleurianna's Weight History
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