Weigh In record (no journal entry) for 18 December 2015
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1126 kcal
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Fat: 61.77g | Prot: 57.74g | Carbs: 83.89g.
Breakfast: Чай, Сарделька, Варенье, Йогурт Домашний. Lunch: Чай, Картошка Вареная, Семга Запеченная. Dinner: Нуга, Салат Овощной с Маслом, Чай, Говядина Тушеная, Макароны Отварные. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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