Weigh In record (no journal entry) for 17 December 2015
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112.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1069 kcal
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Fat: 78.64g | Prot: 89.28g | Carbs: 7.09g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Organic Valley Organic Cultured Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Now Foods MCT Oil. Lunch: Kroger Whole Eggs (Medium). Snacks/Other: Kroger Whole Eggs (Medium), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter. more...
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3331 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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