Weigh In record (no journal entry) for 17 December 2015
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1829 kcal
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Fat: 57.38g | Prot: 55.29g | Carbs: 283.52g.
Breakfast: Banaan. Lunch: Calvé Pindakaas (20g), Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Doperwtjes met Worteltjes, AH Gekruide Gehaktbal Mager. Snacks/Other: AH Rijst Zoutjes, Chocoladecake. more...
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steady weight
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Roejor 19's Weight History
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