Weigh In record (no journal entry) for 17 December 2015
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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509 kcal
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Fat: 19.01g | Prot: 33.52g | Carbs: 49.87g.
Breakfast: Yakult Leite Fermentado, Lacta Bombom Sonho de Valsa. Lunch: Limonada, Coxa de Frango. more...
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Losing 1.8 kg a Week
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