Weigh In record (no journal entry) for 17 December 2015
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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590 kcal
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Fat: 24.12g | Prot: 45.74g | Carbs: 50.14g.
Breakfast: food club cream cheese, Sara Lee Iron Kids Better White, Truvia Sweetener (Packet), Café, Shamrock Farms Fat Free Half & Half. Lunch: frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, BSN Syntha-6 Protein Powder. Dinner: Chuchu, Ovo (Inteiro). Snacks/Other: Chá Verde. more...
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Losing 1.3 kg a Week
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Janaina Santos Anke's Weight History
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