Still maintaining and eating right! I have to be more consistent in my exercise router though! I'm trying something new next week. I bought a kettle-ball !!!!
|
70.8 kg
Lost so far: 10.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
307 kcal
|
Fat: 2.51g | Prot: 7.29g | Carbs: 68.50g.
Breakfast: Great Value Raisins, Oatmeal, Apples. more...
|
Losing 0.1 kg a Week
|
Comments
Well done you! Let us know how you get on with the kettle-bell. I've never used one of those.
17 Dec 15 by member: heidij123
|
Thanks Heidi I will! I'm looking at routines on YouTube to help me get started!
19 Dec 15 by member: Farrelle
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farrelle 's Weight History
|