combatiente's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

93.8 kg Lost so far: 9.7 kg. Still to go: 16.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 December 2015:

1264 kcal

Fat: 55.02g | Prot: 48.08g | Carbs: 139.30g. Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Seeberger Walnusskerne, Küchenmeister Stollen Edel-Marzipan, Gekochtes Sauerkraut, Pellkartoffeln, Bratwurst. more...

2507 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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combatiente's Journal, 17 Dec 15

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