Weigh In record (no journal entry) for 17 December 2015
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2068 kcal
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Fat: 87.36g | Prot: 85.05g | Carbs: 242.87g.
Breakfast: Кофе с Молоком, Snickers Шоколадный Батончик, Банан, Молоко. Lunch: Кофе с Молоком, Греческий Салат, Мандарины, Картошка Вареная, Селедка, Яичный Омлет, Кисель, Говядина Тушеная, Овощное Рагу. Dinner: Яшкино Пряники Мятные, Молоко, Хлеб, Кефир 2,5%. more...
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3751 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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