Weigh In record (no journal entry) for 17 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1271 kcal
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Fat: 22.39g | Prot: 48.01g | Carbs: 233.96g.
Breakfast: Ячневая Каша на Воде. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Гречневая Каша. Snacks/Other: Скумбрия, Красные Яблоки, Красное Яблоко, Яшкино Пряники Мятные, Кофе с Молоком, Капуста Тушеная без Масла, Красные Яблоки, Красное Яблоко. more...
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3071 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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