Weigh In record (no journal entry) for 17 December 2015
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102.4 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2289 kcal
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Fat: 132.80g | Prot: 164.57g | Carbs: 103.57g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб из Цельной Пшеницы, Яблочный Сок, Сыр Чеддер, Говяжья Сосиска, Омлет. Lunch: Кофе Латте. Dinner: Сыр Российский, Картофельное Пюре, Жареная или Запеченная Курица. more...
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3054 kcal
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Exercise:
Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joomjoom's Weight History
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