Weigh In record (no journal entry) for 17 December 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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772 kcal
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Fat: 33.57g | Prot: 27.24g | Carbs: 103.63g.
Breakfast: Şekersiz Çay, Pişmiş Karalahana. Lunch: Elma, Carte D'or Çikolatalı Puding. Dinner: Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Taze Fasulye, Pişmiş Karalahana. more...
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Gaining 0.5 kg a Week
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sagolerap.7's Weight History
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