Weigh In record (no journal entry) for 17 December 2015
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2016 kcal
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Fat: 54.51g | Prot: 85.38g | Carbs: 279.86g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Kipfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Cracotte Volkoren, Lotus Speculoos, Dadel, Milsani Yoghurt met Aardbei. more...
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Gaining 2.1 kg a Week
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