Weigh In record (no journal entry) for 17 December 2015
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1927 kcal
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Fat: 71.14g | Prot: 92.54g | Carbs: 225.95g.
Breakfast: Mandarine, Chia-Samen, Milch 1,5%, WellMix Whey Protein Vanille, Ener Bio 3-Korn Basis-Flockenmischung. Lunch: Aldi Vitalbrot, YumYum Chicken Flavour. Dinner: Olivenöl, Porree, Spargel, Gelbe Paprika, Reis (Gekocht), Hähnchenbrust. Snacks/Other: Alpia Mounties, Ener Bio Joghurt Reiswaffeln, Ritter Sport Schokowürfel Weiss, Gummibärchen, Ener Bio Erdnuss-Krokant Riegel. more...
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2532 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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