Weigh In record (no journal entry) for 17 December 2015
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48.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1034 kcal
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Fat: 25.16g | Prot: 79.70g | Carbs: 132.59g.
Breakfast: Carrefour Ma Brioche Tressée aux Perles de Sucre, Nutella Nutella, Pomme, Carrefour Discount Fromage Blanc 20%, Rians La Faisselle 0%. Lunch: Chou-Fleur, La Boulangère Pain de Campagne, Clémentines, Endive, Céleri, Lidl Escalope de Porc L Étal du Boucher, Rians La Faisselle 0%, Carrefour Discount Fromage Blanc 20%, Laitue Iceberg (y compris les Types 'Crisphead'), Alsace Lait Fromage Blanc aux Fines Herbes, Poivrons Rouges Doux. Dinner: LU Mikado Chocolat au Lait, Bellarom Chocolat Lait Extra Fin, Danival Soupe de Potimarron, Pain, Coraya Suprême au Goût de Langouste, Rians La Faisselle 0%, Carrefour Discount Fromage Blanc 20%, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Lotus Speculoos au Chocolat, Carrefour Ma Brioche Tressée aux Perles de Sucre. more...
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Losing 2.1 kg a Week
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