Weigh In record (no journal entry) for 17 December 2015
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68.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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700 kcal
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Fat: 26.01g | Prot: 34.12g | Carbs: 84.33g.
Breakfast: Boter, Wit Brood. Lunch: Stokbrood, Aldi Cocktailsaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi Garnalen, Gekookt Ei. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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