Weigh In record (no journal entry) for 17 December 2015
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1175 kcal
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Fat: 61.62g | Prot: 96.76g | Carbs: 57.50g.
Breakfast: Roggen Knäckebrot, Gekochtes Ei, Gurke (mit Schale), Philadelphia Balance Kräuter, Lindenhof Gouda. Lunch: Optiwell Schoko Pudding, Essig und Öl Dressing (Hausrezept), Tacken Salatcup Schinken & Käse, Putengeschnetzeltes, Tomatensoße. Dinner: Linessa Light Salami 1A, REWE Eiweißbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Snacks/Other: Lindenhof Gouda, Grüne Paprika. more...
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1656 kcal
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Exercise:
split legs and muffin top - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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