Weigh In record (no journal entry) for 17 December 2015
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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827 kcal
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Fat: 13.23g | Prot: 46.85g | Carbs: 130.78g.
Breakfast: Hofgut Laugenbrezeln, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Salzkartoffeln, Almare Kabeljaufilets in Sauce. Snacks/Other: Knusperone Dünne Reiswaffeln mit Meersalz (8g), Äpfel. more...
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Losing 1.2 kg a Week
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Bolle111's Weight History
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