Weigh In record (no journal entry) for 17 December 2015
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1126 kcal
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Fat: 39.20g | Prot: 45.58g | Carbs: 153.31g.
Breakfast: Herbata z Cukrem, Biedronka Polędwica Sopocka, Chleb Orkiszowy. Lunch: Kawa z Mlekiem, Banan. Dinner: Skawa Wafelki Kakaowe, Herbata bez Cukru, Skrzydełko Kurczaka, Zupa Ogórkowa. Snacks/Other: Wawel Kasztanki, Wawel Czekolada Gorzka 70%, Herbata z Cukrem, Chleb Orkiszowy, Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Suszona Figa, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. more...
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1713 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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