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Karena ga jaga makan. Jadi slow turunnya
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2114 kcal
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Fat: 70.52g | Prot: 184.57g | Carbs: 177.46g.
Breakfast: Madu, Herbalife F1 Nutritional Shake Mix, Telur Rebus, Indomie Mi Goreng. Lunch: Roti Panggang, Salad Kubis atau Selada Kol dengan Saus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan, Daging Kambing, Anggur Pinot Gris (Grigio), Kepiting Panggang, Sashimi Salmon, Kue Bolu Coklat, Nasi Putih, Kerang, Lobster Panggang, Semangka. more...
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2384 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ronny_kurus's Weight History
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