Weigh In record (no journal entry) for 16 December 2015
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59.9 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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744 kcal
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Fat: 33.08g | Prot: 64.06g | Carbs: 49.04g.
Breakfast: Shamrock Farms Fat Free Half & Half, Café, Truvia Sweetener (Packet), Sara Lee Iron Kids Better White, food club cream cheese. Dinner: Pepsi Pepsi Light, Repolho Verde Cozido, Hambúrguer Caseiro, Oscar Mayer Uncured Bacon. Snacks/Other: frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, BSN Syntha-6 Protein Powder. more...
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Gaining 1.3 kg a Week
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Janaina Santos Anke's Weight History
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