Weigh In record (no journal entry) for 16 December 2015
|
86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
3280 kcal
|
Fat: 58.71g | Prot: 267.75g | Carbs: 365.69g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Dinner: Marque Repère Surimi, Petit Navire Thon Entier au Naturel Albacore, Barilla Penne Rigate, Champignons, Huile d'Olive, Myprotein Impact Whey Protein (25g), Carottes. Snacks/Other: Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Banane. more...
|
|
3050 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Fabien04's Weight History
|