Cjb464's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

83.0 kg Lost so far: 19.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

15 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 3.19g. Breakfast: Coffee, One A Day Women's Vitacraves Gummies. more...

2991 kcal

Exercise: Driving - 26 minutes, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Showering - 21 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Cjb464's Journal, 16 Dec 15

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Cjb464's Weight History