Weigh In record (no journal entry) for 16 December 2015
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1379 kcal
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Fat: 50.07g | Prot: 97.46g | Carbs: 129.18g.
Breakfast: Mandarine, REWE Beerenmischung Ungezuckert, Seeberger Walnusskerne, Kölln Echte Kernige, Weintrauben, Mandarine, Alpro Soya Joghurt Mandel. Lunch: Leicht und Fit Schinkenwürfel, TiP Delikatess Hinterkochschinken, REWE Bio Mehrkornbrötchen. Dinner: Zucchini, Hähnchenbrustfilet, Olivenöl, Patros Genießerwürfel Tomate & Basilikum, Knorr Honig Senf Dressing, Mangold, Florette Feldsalat. Snacks/Other: TiP Delikatess Hinterkochschinken, REWE Bio Mehrkornbrötchen, Arla Skyr. more...
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3352 kcal
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Exercise:
Polar - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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desifee92's Weight History
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