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Ростовщик
Journal
16 Dec 15
Ростовщик's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
94.9 kg
Lost so far:
40.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
566 kcal
Fat: 33.95g | Prot: 19.85g | Carbs: 46.81g.
Breakfast:
Кофе с Молоком.
Lunch:
Гречка Отварная, Сосиски Молочные.
Dinner:
Кормилкин Тортилья с Семгой.
more...
2305 kcal
Exercise:
Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes.
more...
Losing 0.7 kg a Week
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Ростовщик's Weight History
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