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14.4 % BF
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2102 kcal
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Fat: 92.31g | Prot: 126.61g | Carbs: 188.09g.
Lunch: I Can't Believe It's Not Butter! Light Butter, Tesco Thick Sliced Honey Roast Ham, Hovis Soft White Medium, Oranges. Dinner: Hovis Soft White Rolls, I Can't Believe It's Not Butter! Light Butter, McCain Quick Cook French Fries, Tesco Finest British Steak Beef Burgers, Tesco Finest British Steak Beef Burgers. Snacks/Other: Tesco Breaded Chicken Goujons, Pork, Chicken Breast, Cadbury Roses, Coffee with Milk and Sugar. more...
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1800 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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