Weigh In record (no journal entry) for 16 December 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1467 kcal
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Fat: 37.51g | Prot: 60.57g | Carbs: 229.00g.
Breakfast: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Semi di Lino, Activia Yogurt Mirtillo, Kiwi, Mela. Lunch: Yomo Yogurt Frutti di Bosco, Finocchi Bolliti, Pane Integrale, Findus Merluzzo Gratinato. Dinner: Asparagi, Fruttolo Fruttolo, Carrefour Discount Tonno al Naturale, Carote Bollite, Carrefour Funghi Prataioli, Finocchi Bolliti, Cialda Semplice. Snacks/Other: Esselunga Ananas a Fette, Pavesini Pavesini, Mela Stark, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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1670 kcal
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Exercise:
Showering - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Studying - 5 hours and 30 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.8 kg a Week
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