Weigh In record (no journal entry) for 16 December 2015
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101.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1639 kcal
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Fat: 81.50g | Prot: 74.49g | Carbs: 158.73g.
Breakfast: Кофе с Молоком, Fortex Протеиновый Батончик, Кефир 2,5%, Молоко, Банан. Lunch: Селедка, Венигрет, Мандарины, Тушеные Овощи, Лазанья с Мясом. more...
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3008 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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