sarahjayne11's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

67.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1589 kcal

Fat: 72.41g | Prot: 47.70g | Carbs: 181.31g. Breakfast: Carrefour Flocons d'avoine, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Cora Jus de Clémentine. Lunch: Picard Cake au Citron, Picard Flammekueche, Sveltesse Ferme et Fondant Chocolat Noir. Dinner: Liebig Soupe Tomates et Vermicelles. Snacks/Other: Clémentines. more...

1975 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...

Gaining 1.0 kg a Week

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sarahjayne11's Journal, 16 Dec 15

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