Weigh In record (no journal entry) for 16 December 2015
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1511 kcal
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Fat: 47.68g | Prot: 66.06g | Carbs: 208.55g.
Breakfast: Кофе, Ратибор Варенье Крыжовник, Кофе, Геркулесовая Каша на Молоке, Конфета. Lunch: Манник, Кабачки Тушеные, Котлета Говяжья. Dinner: Хлеб Черный, Творог (Обезжиренный), Сельдь Соленая. Snacks/Other: Красное Яблоко. more...
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2636 kcal
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Exercise:
Running - 10/kph - 50 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Умка Умистая's Weight History
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