Weigh In record (no journal entry) for 16 December 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1857 kcal
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Fat: 50.97g | Prot: 41.07g | Carbs: 284.05g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Zespri Kiwi Gold, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Boni Gerookte Haringfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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