Weigh In record (no journal entry) for 16 December 2015
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1603 kcal
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Fat: 62.83g | Prot: 77.97g | Carbs: 189.44g.
Breakfast: Овсяная Каша на Молоке. Lunch: Макдоналдс Филе-О-Фиш, Макдоналдс Нагетсы, Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Суп Куриный с Вермишелью, Томатный Сок, Яичница. Snacks/Other: Хлеб Черный, Суп Куриный с Вермишелью. more...
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1924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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